Class Package
HK$1,800 up
Learn More- 5 / 10 / 20 classes package options available
- With validity period, activation from purchase date
Youth Athletic Development
Designed for kids and teens, this class focuses on building foundational movement mechanics. The goal is to improve coordination, agility, balance, and basic strength while teaching proper exercise technique to keep young athletes safe and prevent future injuries.
Functional Strength
Centers on building strength for real-world, everyday movements. You will focus on fundamental movement patterns—pushing, pulling, squatting, hinging, and carrying—using free weights like kettlebells and dumbbells to build stable joints, a strong core, and functional muscle.
Performance S & C (Strength & Conditioning)
This is a structured, results-driven class aimed at maximizing athletic performance. It usually combines heavy resistance training with power and speed drills—such as plyometrics or Olympic lifting—to make you stronger, faster, and more explosive.
Hyrox Specific
Tailored explicitly for the Hyrox fitness race format. These sessions mimic the race by combining running intervals with functional workout stations (like sled pushes, rowing, wall balls, and farmer's carries) to build a very specific blend of cardiovascular endurance and muscular stamina.
Fit Conditioning
A high-energy class focused primarily on cardiovascular fitness, stamina, and fat loss. Expect circuit training, high-intensity intervals (HIIT), and continuous movement using bodyweight, lighter weights, or cardio machines to keep your heart rate elevated.
Private Coaching
A highly personalized, one-on-one training experience. The coach designs a custom program tailored entirely to your individual goals, current fitness level, and injury history, providing analysis of the micro-details for your personal performance, and target ultimate fast-track to your specific goals.