BODYCOMBAT®
BODYCOMBAT® is an empowering 60 minute group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Benefits :
* Tones and shapes key muscle groups
* Maximizes calorie burn during and after your workout
* Develops co-ordination and agility of a mixed martial arts warrior
* Improves bone density
* Improves posture, core strength and stability
BODYPUMP®
BODYPUMP®, the original LES MILLS barbell class, gives you a total body workout.
Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
Signature XSlim
TeamX signature fitness program with a mix of strength, cardio and HIIT - with energising music, modern equipment, and spacious floors. Find your place on where team work makes the dream work.
Benefits :
* Build your stamina and feel stronger everyday.
* Connect with likeminded humans for better wellbeing.
* Boost your metabolic rate long after you leave the class.
TRX Suspension Training
TRX Suspension Training is a functional training method that develops strength, balance, flexibility and core stability simultaneously. TRX Suspension Trainer leverages gravity and user’s bodyweight to create resistance. This will challenge your core while increasing strength, body awareness and improving performance.
Dance Fitness Programs
TeamX offers diveres dance fitness programs, ranged from Zumba, BodyJam, and freestyle dance fitness. All of them are sweat-drenched workout, and suitable for both beginners and experienced dancers.