Fitness Guide

普拉提讓男士肌肉煥發魅力

Pilates : Unleashing Muscle Charm for Men!

顛覆傳統!不只重量訓練才能練肌肉。頂尖運動員不為人知的肌力秘密就在於普拉提。普拉提透過精準的動作控制,激活深層核心肌群,提升身體穩定性與協調性。足球巨星C朗、碧咸、NBA球員LeBron James都靠普拉提強化核心肌群,男生練普拉提,不是「柔軟」,而是「更強」的關鍵!

Pilates : Unleashing Muscle Charm for Men!

顛覆傳統!不只重量訓練才能練肌肉。頂尖運動員不為人知的肌力秘密就在於普拉提。普拉提透過精準的動作控制,激活深層核心肌群,提升身體穩定性與協調性。足球巨星C朗、碧咸、NBA球員LeBron James都靠普拉提強化核心肌群,男生練普拉提,不是「柔軟」,而是「更強」的關鍵!

Les Mills將音樂融入運動

Les Mills Courses - a popular fitness choice am...

Les Mills is a world-renowned fitness brand originating from New Zealand. Since its establishment in 1968, it has been committed to providing efficient, safe and fun group fitness classes. Its...

Les Mills Courses - a popular fitness choice am...

Les Mills is a world-renowned fitness brand originating from New Zealand. Since its establishment in 1968, it has been committed to providing efficient, safe and fun group fitness classes. Its...

Hyrox:一場全新體能挑戰

Hyrox: A New Fitness Challenge for Sport Lovers

Hyrox brings together running and high-intensity interval training (HIIT), targeting cardiovascular fitness, endurance, explosiveness, and fat loss. As this exciting endurance competition gains momentum, it’s quickly becoming a global phenomenon....

Hyrox: A New Fitness Challenge for Sport Lovers

Hyrox brings together running and high-intensity interval training (HIIT), targeting cardiovascular fitness, endurance, explosiveness, and fat loss. As this exciting endurance competition gains momentum, it’s quickly becoming a global phenomenon....

5 個做Barre 的好處你一定要知道!

5 Key Benefits of Barre Workouts You Should Know!

In recent years, Barre has become popular worldwide. This exercise originated in late 1950s London, founded by German dancer Lotte Berk, combining elements of ballet, Pilates, and yoga, hence the...

5 Key Benefits of Barre Workouts You Should Know!

In recent years, Barre has become popular worldwide. This exercise originated in late 1950s London, founded by German dancer Lotte Berk, combining elements of ballet, Pilates, and yoga, hence the...

HIIT vs TRX:做出明智的選擇,實現全面健身

HIIT vs TRX: Making Informed Choices for Compre...

There are numerous choices when it comes to fitness training, and two highly regarded training methods in recent years are High-Intensity Interval Training (HIIT) and Total Body Resistance Exercise (TRX)....

HIIT vs TRX: Making Informed Choices for Compre...

There are numerous choices when it comes to fitness training, and two highly regarded training methods in recent years are High-Intensity Interval Training (HIIT) and Total Body Resistance Exercise (TRX)....