Zumba、BODYJAM®、Funky Dance、Jazz Funk
How to choose Your Soul Dance?
Ever glanced at the gym schedule and seen energetic names like Zumba®, BODYJAM®, Funky Dance, and Jazz Funk—and felt totally lost? They all involve dancing, but what's really the difference?
Well, choosing the right dance style is a lot like choosing a life partner. Pick the right one, and you’ll fall in love with every beat, moving as one with the music. Pick the wrong one, and you might just end up feeling frustrated and out of place.
No worries! This ultimate guide will break down these four popular dance styles and help you find the one that truly matches your personality and goals.
Zumba: The Ultimate Calorie-Burning Party
Born in Colombia by accident when fitness instructor Alberto Beto Pérez improvised a class with Latin music. Zumba takes the dance workout to a whole new level with its infectious Latin-inspired beats and easy-to-follow routines. Designed for all fitness levels, Zumba’s high-energy classes torch calories while boosting your mood.
Zumba is unlike BODYJAM®'s strict layering, Zumba is free-flowing, emphasizing interval training (low + high intensity alternates).
Vibe: “Forget you’re working out—remember you’re at a party!”
Style: A fusion of Latin and international beats like Merengue, Salsa, Cumbia, and Reggaeton.
Feature:
- Simple, repetitive moves that are easy to follow
- A fun, high-energy atmosphere where the instructor acts like your party host
- Focus less on perfect form, more on constant movement and burning calories
Perfect For:
- Beginners or those intimidated by complex choreography
- Anyone who finds regular workouts boring and needs music + fun to stay motivated
- People looking to destress, burn fat, and enjoy a group party vibe
Not Ideal For:
- Those looking to master specific dance techniques or styles
BODYJAM®: Choreographed Dance Fitness
This group fitness program, meticulously designed and choreographed by the globally renowned fitness brand "Les Mills", is updated every three months. Each update introduces fresh music, innovative moves, and new choreography, aiming to enhance workout effectiveness and help participants achieve their fitness goals.
BODYJAM® features a highly structured 2-block progression system:
Block 1 focuses on teaching and building skills through layered segments, while Block 2 delivers full cardio intensity and performance. The class follows a "Warm-Up → Segment Teaching → Full Performance" flow, using layering technique (from basic to advanced) in each segment. This makes complex choreography accessible to all levels.
BODYJAM® perfectly combines the latest dance trends with high-intensity cardiovascular endurance training, delivering an energizing fitness experience. In a dynamic and interactive group environment, BODYJAM® inspires participants to boost their endurance and coordination, pushing them to break through personal barriers and reach new peaks in their fitness journey.
Vibe: “The ultimate pop dance workout experience.”
Style: A structured group fitness class featuring current hits and styles like Hip hop, House, Drum & Bass, Trap. Its essence is "scientifically structured fitness through dance."
Feature:
- Well-structured, scientifically designed routines including warm-up, peak, and cool-down
- Modify workout intensity to suit your fitness level.
- Improved cardio fitness, coordination, and muscle endurance
Perfect For:
- People who love structured workouts and the satisfaction of mastering a routine
- Fans of Les Mills programs or those who love dancing to the latest hits
- Anyone who wants a clear fitness benefit—not just dance moves
Not Ideal For:
- Dancers who prefer freestyle and personal expression
Funky Dance: Unleash Your Inner Groove
Funky Dance is all about letting loose with bold, expressive movements rooted in funk music and street dance culture. This style thrives on improvisation, encouraging you to channel your creativity with funky footwork and dynamic poses. Perfect for those who love a laid-back yet energetic vibe, it’s ideal for building confidence and coordination without the pressure of strict choreography. Whether you’re hitting the dance floor or jamming at home, Funky Dance is your go-to for a fun, freestyle escape.
Funky Dance features a high-energy, progressive structure emphasizing isolation techniques, rhythm, and improvisation—ideal for all ages (especially kids/teens).
Vibe: “Dance with your own style and swagger.”
Style: Inspired by Funk legends like James Brown and early Hip-hop culture, it’s all about groove, bounce, and freestyle. Its essence is "self-expression" and "feeling."
Feature:
- Body isolations and up-and-down grooves
- How to listen to musical rhythms and respond with your body
- To add your own flavor instead of just copying the instructor
Perfect For:
- Lovers of old-school Hip-hop and Funk music
- Those who want to add personal style to their movement
- Anyone wanting to build a strong foundation in street dance culture
Not Ideal For:
- Beginners who need highly structured guidance or feel nervous about freestyling
Jazz Funk: Stage Presence & Power
Jazz Funk combines the smooth elegance of jazz with the edgy, urban edge of funk. This style features sharp, stylized movements, intricate footwork, and a strong emphasis on musicality. Popular in the performance world, it’s a favorite among dancers who enjoy a blend of technical skill and artistic expression. If you’re looking to refine your technique while embracing a bold, theatrical flair, Jazz Funk offers a challenging yet rewarding journey.
Jazz Funk Dance features a dynamic, progressive class structure blending jazz elegance, funk groove, and street flair. Unlike BodyJam's strict blocks or Zumba's free-flow, Jazz Funk emphasizes technical layering + expressive performance. Compared to Zumba, BODYJAM®, and Funky Dance, Jazz Funk requires more choreo memory and techniques.
Vibe: “Channel your inner pop star—powerful and dramatic.”
Style: A mix of traditional Jazz and street styles like Hip-hop, heavily influenced by pop MV aesthetics (think Beyoncé, Janet Jackson). Its essence is "stage presence."
Feature:
- Powerful hits combined with smooth, wave-like movements
- How to perform with facial expressions and emotional engagement
- Strong core engagement and full-body control
Top 5 Challenges in Learning Jazz Funk
- Timing
- Isolation
- Arm Coordination
- Turns & Space
- Choreo Memory
Perfect For:
- Aspiring performers who want to shine on stage
- Dancers with some experience looking to improve control and expression
- Those who love challenging, fast-paced, and detailed choreography
Not Ideal For:
- Absolute beginners—may feel too technical or physically demanding
Quick Comparison Guide
|
Feature |
Zumba® |
Bodyjam™ |
Funky Dance |
Jazz Funk |
|
Vibe |
Fun Party |
Programmed Fitness |
Self-Expression |
Stage Glam |
|
Skill Level |
Low |
Medium |
Medium-High |
High |
|
Intensity |
Medium-High |
High |
Medium |
Medium-High |
|
Music |
Latin/International |
Hip hop, House, Drum & Bass, Trap |
Funk/Old-School |
Traditional Jazz, Street style |
|
Focus |
Groove & Fun |
Master the Combo |
Find Your Flow |
Control & Performance |
Now that you’ve got the lowdown on these four dance styles, ask yourself:
1. Is my main goal fun and stress relief or effective training?
2. Do I prefer a free-flowing vibe or a structured class?
3. Do I want to feel like part of the party or the center of attention?
The best choice is the one that makes you look forward to the next session. Listen to your heart, step into the studio, and find your rhythm!
Ready to take your first class? Explore TeamX Fitness & Dance sessions now and ignite your passion through dance!
Team sports are more fun
TeamX is committed to creating a unique group sports experience, incorporating a variety of interactive elements into functional training, allowing you to immerse yourself in fun while exercising. TeamX offers a wide range of strength, cardio and dance classes, including several Les Mills programs such as BODYPUMP®, BODYJAM®, BODYCOMBAT® and more. Even people at different stages of fitness can enjoy the fun of exercise. Exercise with friends and experience the joy of relaxation!
You can experience Les Mills classes in Art Piece's exciting studio, where dynamic lighting and high-quality sound make the entire fitness environment more lively and energetic.
TeamX, located in Art Piece’s Causeway Bay flagship store, is committed to creating a unique team sports experience
Experience Les Mills with your friends
Art Piece has launched the Gift Card . Purchase a gift card to give your best friend a surprise and experience Les Mills' class together. Buy now to express your love to your best friend. Gift cards can be used for a variety of services and classes offered by Art Piece Beauty & Wellness Club. Let your family and friends relax and release stress here, enhance their self-healing ability, and achieve physical and mental health and beauty.
If you want to try more different types of training courses, Art Piece also has TRX , HIIT , yoga , Pilates , BARRE , HYROX Traning and many other options, which can definitely satisfy you who are active and curious.
