STOTT PILATES® Prenatal Pilates on the Reformer
with Fabio Brasiliense Fernandes
Date : 19 April 2025
Time : 2:00 pm - 4:00 pm
Address : 19/F, 3 Matheson Street, Causeway Bay
- Apply the STOTT PILATES Principles to specific exercises on the Reformer
- Understand movement essence and exercise goals for the prenatal client
- Explore how exercise choices are made for the prenatal client and what modifications may need to be incorporated
- Hear cues and corrections for safety and effectiveness
STOTT PILATES® Prenatal Pilates on the Mat
with Fabio Brasiliense Fernandes
Date : 19 April 2025
Time : 4:00 pm - 6:00 pm
Address : 6/F, 3 Matheson Street, Causeway Bay
- Understand appropriateness of STOTT PILATES Matwork as well as possible contraindications during pregnancy
- Learn about physiological changes throughout all three trimesters
- Explore specific exercise modifications on the Mat
- Apply the STOTT PILATES Principles of stabilization to prenatal exercises