INTRO OFFER
HK$588
GET OFFER- 2 x class passes
- For NEW client only
- With 2 week validity period, activation from purchase date
Class Package
HK$1,700 up
LEARN MORE- Have a number of package options available
- With validity period, activation from purchase date
Reformer Pilates - Beginners
Our Beginners class is ideal if you’re new to Pilates at Anhao Wellness, or are looking to refine and practice your technique at a gentler pace. There are no prerequisites to attending these classes. The Beginners Class provides an ideal environment for you to become familiar with the Reformer and to learn and practice those techniques.
Reformer Pilates - Intermediate
The Intermediate Class emphasises firmly on strength, agility, endurance and control. To attend, you should already have trained your core strength and flexibility through Pilates. You should also be comfortable with the Reformer, understand how the core muscles work, and be able to activate them correctly.
Reformer Pilates - All Levels
The intensity of the All Levels class is varying. You can enjoy your own choice of resistance by adjusting the springs, and choose your own pace. Expect significantly more variety – with hundreds of exercises for your Trainer to choose from, no two classes will ever be the same. You’ll quickly see new levels of core strength, flexibility, and aerobic fitness. Your posture will improve; you’ll stand taller and straighter, and your physique will become leaner and more toned.
Reformer Stretching
For those of you who want to improve your range of motion and flexibility safely, this is the option for you! Working with a resistance springs from the reformer, you have the option to not only work with your own body weight, but also other levels of resistance, helping you develop strength to supplement your flexibility, so as to ensure stability in the process.
Prenatal Reformer Pilates
Our Prenatal Classes are ideal for pregnant ladies who wish to gently build their strength and stamina safely, which will greatly help with balance and flexibility during the pregnancy, and during the labour and delivery. Join us to reenergise your body and bring relief to the muscles which have been supporting you and the new life within you!
Reformer Cardio Tramp
You will play with your trump and learn how to jump from small to full range. You will increase your mobility and coordination awareness by jumping on a fun and playful trump.
Many cardiovascular new workouts to add values with your regular the Beginners and all levels Reformer classes. By jumping horizontally there is no gravity involved. Your pelvic floor and perinea muscles have no impact and gain only strength. Per consequence Enjoy!
Mat Pilates
Mat Pilates is an exercise that improves muscle imbalances, strengthens the abdominal core, and improves posture to prevent chronic strain injuries. It can also improve the body's flexibility, balance, core stability and body control, while also reducing pain and preventing sports injuries.
Mat Pilates moves slowly, focuses on body control, breathing and muscle coordination, and emphasizes the training of the body's core muscles.