Group Personal Training - Trial Offer
HK$499
GET OFFER- 2 x class passes
- For NEW client only
- With 14 days validity period, activation from purchase date
- Group Personal Training
Group Training - Trial Offer
HK$399
GET OFFER- 2 x class passes
- For NEW client only
- With 14 days validity period, activation from purchase date
- Group Training
CLASS PACKAGE
HK$1,400 up
LEARN MORE- Have 5 & 10 classes package options available
- With validity period, activation from purchase date
- Group Training
Level 01 : Foundation
CORE
Focuses on strengthening the core muscles and improving balance – Improves body stability.
Helps to improve posture, stability and balance, increase muscle strength, reduce the risk of injury, while improving functionality and overall health.
It is not only suitable for athletes and fitness enthusiasts, but also for people in general, especially those who need to sit in the office for long hours, lack of exercise, or want to improve their posture.
METCON
Combined aerobic and strength training workout – for enhanced calorie burning
Throughout the workout, different exercises are performed sequentially, with a rest period between each set, and then the cycle is repeated.
The goal is to improve cardiorespiratory fitness, muscle strength and endurance, as well as help burn calories and shape your body. The workout is flexible, so you can choose the intensity of your workout according to your needs and goals.
MOTION
Functional Training – Enhancement of daily basic movement performance
Training includes resistance training, pushing and pulling, balance training, core strengthening, flexibility training, etc.
Functional fitness training has become a popular trend through the use of free weights, functional training tools, body weights and other exercises that not only help to improve physical appearance, but also enhance performance and functionality in everyday life.
Level 2 : Wellness & Fitness
HYROX Lite
Total Body Functional Training to enhance the body’s overall athletic ability
HYROX – the world’s largest fitness race originated from Germany, is also a training model. HYROX is a functional fitness training program that combines muscular strength and cardiorespiratory exercises to improve General Fitness Conditioning (GFC), as well as cardiorespiratory fitness, endurance, stamina and flexibility. Helps to enhance cardiorespiratory fitness, reduce fat and lose pounds, and improve physical fitness.
HYROX Lite is the light version of HYROX, developed by AP, which makes it easier for the general public and newcomers to get started and achieve training results.
META-RESIS
Medium-intensity training to increase metabolic rate – burns calories consistently
Combines elements of weight training and cardio training. There are short rest periods between sets. This type of training increases the heart rate and allows the body to continue to burn calories during and after training. Through metabolic resistance training, muscle mass is increased, fat burning is accelerated, and the body’s endurance is improved.
In addition, due to the longer duration of training, the body will continue to burn calories even after the training is over, thus resulting in fat loss and body shaping.
TONE
Unique Total Body Resistance Circuit Training – Increase Lean Muscle Mass
The training process covers muscle groups of the whole body, including upper body, lower body and core muscles.
Using a variety of resistance equipment, such as barbells, dumbbells, rope trainers, etc., through training targeting a number of different muscle groups, along with abs exercises, to achieve a full-body training effect, increase lean muscle mass and calorie consumption, and enhance overall muscular strength and endurance.
Level 3 - Strength & Conditioning
BOOST
High Intensity Functional Training System and Exercise Style – Enhances overall fitness level
Combines a variety of exercise elements, including weightlifting, aerobics, endurance training, etc., and focuses on the development of strength, speed, muscular endurance and mental willpower.
The combination of high-intensity and varied exercises helps to burn calories, increase metabolism, reduce body fat and shape the body, while increasing muscle strength and firming the body. High-intensity training helps improve cardiorespiratory fitness and endurance. Through fast and continuous exercise, the heart and lungs will be well trained, strengthening the cardiovascular system, improving endurance levels and performance.
MAX
Weight Training and Resistance Training – Increase Muscle Strength
Training involves weight training and resistance training to challenge and promote muscle growth and increase the level of maximal muscular strength.
In maximal muscular strength training, a series of weight training movements such as squats, deadlifts and bench presses are used to stimulate the muscles to withstand greater loads, thus gradually improving muscle strength, endurance, mass and fitness.
It is especially suitable for people who want to increase muscle mass, improve strength level and improve body shape.
OLAP Lite
OLAP is AP's proprietary training method, and OLAP Lite is designed for the general public and novices. OLAP Lite is designed for the general public and novices, combining plyometrics and aerobic exercise to improve muscle strength, endurance and cardiorespiratory fitness. This training method requires patience
and perseverance, through a series of weight training and aerobic exercises, alternating at specific time
intervals, to achieve a comprehensive and significant improvement in overall body quality and health.
YOUTH ATHLETIC PROGRAM
AP Academy's Youth Athlete Program is designed to provide children with the opportunity to develop their physical fitness, strength and coordination. Led by professional fitness trainers, the program combines games, sports and fun activities to help children develop their physical fitness while having fun.Strength and conditioning training can promote the integrated development of children's body and brain. Exercise is closely related to brain function. Through exercise training, children can enhance the efficiency of neurotransmission, improve attention and learning ability, and strengthen spatial cognition and problem-solving skills.
YOUTH ATHLETIC PROGRAM
AP Academy's Youth Athlete Program is designed to provide children with the opportunity to develop their physical fitness, strength and coordination. Led by professional fitness trainers, the program combines games, sports and fun activities to help children develop their physical fitness while having fun.Strength and conditioning training can promote the integrated development of children's body and brain. Exercise is closely related to brain function. Through exercise training, children can enhance the efficiency of neurotransmission, improve attention and learning ability, and strengthen spatial cognition and problem-solving skills.
Level 04 : Goal-oriented
ATHLETE PROGRAM
Push the limits - Help you take your sports life to the next level!
Through sports science and the experience of our professional team, we provide precise and personalized sports-specific plyometric training programs. This customized group training program is designed to develop targeted strength, power and speed while also meeting the recovery needs of high intensity training to prepare athletes for the season.