Les Mills - Integrating Music with Exercise
The origins of Les Mills
Les Mills is a world-renowned fitness brand originating from New Zealand. Since its establishment in 1968, it has been committed to providing efficient, safe and fun group fitness classes. Its founder, Les Mills, is a four-time Olympian. The development of Les Mills integrates sports science and modern fitness concepts.
Les Mills has successfully attracted millions of fitness enthusiasts around the world with its innovative fitness concept and diverse class options. Whether you are looking to improve your fitness or just enjoy the fun of exercise, Les Mills offers a training experience that meets the needs of every participant.
BODYCOMBAT : an aerobic class that combines a variety of martial arts moves
Core Courses
Les Mills offers a variety of programs, each with its own unique style and training goals, including:
- BODYPUMP : Strength training class with relatively light weight and high repetition, designed to build muscle and improve endurance.
- BODYCOMBAT : An aerobic class that incorporates a variety of martial arts moves to improve total body strength, flexibility and endurance.
- BODYJAM : Combines various dance styles with music to provide a vibrant aerobic dance class.
- BODYSTEP : An exercise class using adjustable steps that emphasizes lower body strength and cardiorespiratory fitness.
- BODYATTACK : High-intensity aerobic exercise that combines running, jumping and muscle strength training to improve cardiorespiratory endurance, burn calories and enhance coordination.
Features and Benefits
BODYPUMP : Strength training class with relatively light weight and high repetition
Les Mills uses scientific training methods to improve the exerciser's strength, endurance, aerobic capacity, coordination, flexibility and agility, and promote physical and mental health. The classes are designed to be simple, fun and safe, suitable for people of all fitness levels. Combined with trendy music, it ensures that participants always stay fresh and interested.
- Professional design : Each course is designed by professional coaches, music editors and exercise physiologists to ensure the scientificity and effectiveness of the course.
- Updated every three months : Les Mills classes are updated every three months to provide the latest music and movements to keep participants interested.
- Team spirit : Emphasize the interaction between coaches and students, and enhance cohesion and safety through face-to-face teaching.
- Wide Applicability : The courses are suitable for people of all fitness levels, whether you are a fitness novice or an experienced athlete, you can find a suitable course.
Team sports are more fun
TeamX, located in Art Piece’s Causeway Bay flagship store, is committed to creating a unique group sports experience, incorporating a variety of interactive elements into functional training, allowing you to immerse yourself in fun while exercising. TeamX offers a wide range of strength, cardio and dance classes, including several Les Mills programs such as BODYPUMP®, BODYJAM®, BODYCOMBAT® and more. Even people at different stages of fitness can enjoy the fun of exercise. Exercise with friends and experience the joy of relaxation!
You can experience Les Mills classes in Art Piece's exciting studio, where dynamic lighting and high-quality sound make the entire fitness environment more lively and energetic.
TeamX, located in Art Piece’s Causeway Bay flagship store, is committed to creating a unique team sports experience
Experience Les Mills with your friends
Art Piece has launched the Gift Card . Purchase a gift card to give your best friend a surprise and experience Les Mills' class together. Buy now to express your love to your best friend. Gift cards can be used for a variety of services and classes offered by Art Piece Beauty & Wellness Club. Let your family and friends relax and release stress here, enhance their self-healing ability, and achieve physical and mental health and beauty.
If you want to try more different types of training courses, Art Piece also has ZUMBA , TRX , HIIT , yoga , aerial yoga , Pilates , Pilates Reformer , HYROX and many other options, which can definitely satisfy you who are active and curious.
