Hip Flexibility and Arm Balance Yoga Workshop with Ranjit
Unlock your potential with this Hip Flexibility and Arm Balance Yoga Workshop! This session is designed to help you build strength, flexibility, and confidence by targeting key areas that support arm balances (which include the hips!)
Whether you’re new to trying these powerful poses or are looking to refine your skills, this workshop will guide you through the essentials needed to perform them safely and correctly.
Why Join?
Many arm balances rely not only on upper body strength, but also on open hips and a stable core. In this workshop, you’ll dive into a series of flows that increase hip flexibility, essential for easing into balanced positions safely and effectively. By opening up the hips, we reduce strain on the wrists and shoulders, enhancing both balance and control.
What to Expect:
- Targeted Warm-Ups : Preparing the body with hip-opening sequences.
- Step-by-Step Arm Balance Progressions : Learn techniques to enter and exit arm balances with confidence.
- Mindful Modifications : Practice with props or adjustments to suit all levels.
Ranjit was raised in the yoga tradition and was destined to follow the path. He began to learn various aspects of yoga under the patronage of his elder sister when he was fourteen.
Ranjit He has been teaching yoga for over ten years in India, China, and Hong Kong. This wealth of experience has endowed him with a gentle grace that is both admirable and a pleasure to be around. Ranjit has led numerous workshops, Trainings and classes on various aspects of yoga, meditation, and philosophy.
Today, Ranjit is a well-versed yogi whose flow classes are strong, creative, mindful, and intelligently sequenced. His classes emphasize on the subtle aspects of mindfulness and alignment towards deeper layers of the physical body. He unravels the deeper layers of self by engaging students in open, honest and challenging discussions.