Train your body ‧ Exceed Your Limits | TeamX
Chasing personal bests is the goal for many runners. TeamX offers a variety of professional courses designed to comprehensively enhance runners' core capabilities, such as explosive power, agility, coordination, and balance. These courses not only help runners navigate the race course with fluid movements and nimble obstacle avoidance, but also enable them to unleash powerful bursts of energy at the finish line, setting new personal records!
BODYCOMBAT®
➤Speed ➤Agility
➤Coordination ➤Balancing
BODYPUMP®
➤Muscle endurance ➤Muscle strength
XSlim HIIT
➤Explosive power training ➤Plyometric training
Special Offer for Runners：HK$1,560/12 Classes
Original Price：HK$2,280 / 13 Classes
Combining running with yoga can make your runs feel easier! | IKIGAI yoga & meditation
Yoga and running make a perfect combo. Doing some light stretching and yoga practice before a run not only helps to loosen up tight muscles and stiff joints, but it can also improve your running form and reduce the risk of injury, getting you ready for the big race.
It's just as important to do yoga after your runs as well. The yoga practice helps your muscles recover and calm down, lessening any soreness or stiffness you might feel the next day.
BEFORE RACE CLASSES
➤Stretch & Strengthen
➤Power Vinyasa
➤Vinyasa Flow
➤Happy Hips
➤Hatha Yoga
AFTER RACE CLASSES
➤Yoga Wheel
➤Neck & Back Care
➤Deep Stretch
➤Yin
Special Offer for Runners：HK$977.5 / 5 Classes
Original Price：HK$1,150 / 5 Classes
Improved Respiratory Function ‧ Breathe easier, run smoother! | THANN Sanctuary
Feeling out of breath when you run? Runners need to maintain optimal respiratory function. Salt therapy foot spa is equipped with salt therapy facilities that use high-quality sea salt to purify the air. This effectively improves your breathing and increases your oxygen intake capacity during intense workouts.
Salt therapy also has great anti-inflammatory properties and can aid in reducing muscle soreness and accelerating the recovery process, allowing athletes to bounce back more quickly and perform at their best.
Special Offer for Runners：
Salt Therapy Foot spa Buy 3 Get 1 Free
Fat out, muscle in ● Feel light on your feet! | House of Beauty
Muscle up! Not only can building muscle improve your appearance, it can also boost your athletic performance. Having strong leg muscles can provide more power and explosiveness when you're running. Increasing muscle while reducing fat means you'll feel lighter on your feet. Because the less weight the runner has to lift with their legs, the less energy is consumed, and the higher the efficiency of their running will be.
House of Beauty is excited to offer the new EMSCULPT NEO technology - it's an effective way to build muscle and reduce fat! This treatment can target your legs, arms, waist, abs, and glutes for a full-body transformation.