Art Piece Summer Surprises!
You can earn unlimited AP Point awards!
Harvesting the Sweat of Summer！
The Ultimate Choice for Rapid Fat Burning, More Effective Than Jogging! | TeamX
XSlim High-Intensity Interval Training (HIIT)
Combine energizing music and modern equipment like the BOSU ball and battle ropes, to quickly ignite your body's power and get you sweating like crazy! Just 60 minutes of HIIT can help you burn 600-1000 calories, delivering an explosive training experience.
➤Build your stamina and feel stronger everyday.
➤Work out together with a group, and motivate each other.
➤Boost your metabolic rate and burn calories.
New Clients offer :
Trial Package - 3 classes (validity 14 days) HK$399
Reshape your posture and create a captivating curve | ANHAO Wellness
Reformer Pilates
Experience a dynamic cardio workout on the Reformer, which turns it into a sweat challenge!
The course has increased the intensity and pace of the exercises, incorporating quick movements, resistance bands, and dumbbells to comprehensively train your core strength and endurance. You'll not only feel the muscle burn, but you'll also work up a great sweat!
➤Improve your postural habits.
➤Enhance your overall core strength and stability.
➤Increase your joint mobility and improve your flexibility.
Experience the Joy of Warm Yoga！ | IKIGAI Yoga & Meditation
Warm Yoga
The studio sets the temperature to 26-28 degrees, just giving a feeling of gentle warmth, like on a sunny day. The infrared heating helps you warm up your muscles quickly, so you can really dive into those deep stretches. You'll work up a sweat that helps flush out toxins.
➤Boost Your Cardiovascular Health and Improve Your Body's Circulation. Infrared heated Yoga classes enhance blood flow and circulation, oxygenating your lungs and nurturing internal organs.
➤The elevated temperatures also make you sweat more, helping to flush out toxins and reduce water retention.
➤Revitalize Your Metabolism.
Chilling Out After a Workout | THANN Sanctuary
Aroma Body Scrub 60mins
After a sweaty workout, it's time to do a full body scrub to leave your skin feeling brand new. And a nice massage is the perfect way to help your muscles stretch out and relieve any soreness from the workout. It's such a great way to let your body fully relax and recharge.
Aroma Body Scrub begins with 15 minutes of steam bath. It releases the body of toxins, purifies the pores, and relieves stress.
➤Nourishes and moisturizes the skin.
➤Ensuring a gentle exfoliating.
➤Continuous infusion of nutrients into the skin.
AROMA BODY SCRUB 60mins (15 mins steam bath included)HK$780
