STARTER PACK
HK$399
GET OFFER- 3 x class passes
- For NEW client only
- valid for 14 days, start from the 1st session
CLASS PACKAGE
HK$800 up
LEARN MORE- Have a number of package options available
- With validity period, kicks-in on the first day of booking.
Dance Fitness Programs
Funky Dance
A free-style dance based fitness program to the tune of the latest and hit music. Fun and easy to follow dance routines. Movement combinations are choreographed to suit all fitness levels. A better alternative to boring cardio programs to burn calories.
Zumba
Set to hypnotic Latin dance rhythms, these easy-to-follow routines feel more like a fun night out than a workout class. The classes integrate fast and slow rhythms that have been designed to tone your body while burning fat.
Zumba
Set to hypnotic Latin dance rhythms, these easy-to-follow routines feel more like a fun night out than a workout class. The classes integrate fast and slow rhythms that have been designed to tone your body while burning fat.
Jazz Funk
A lyrical style of dance, perfect for storytelling and projecting emotional depth in the flow of pop song. This genre of dance gives you the chance to incorporate many different techniques, release sassiness and dance fiercely.
Jazz Funk
A lyrical style of dance, perfect for storytelling and projecting emotional depth in the flow of pop song. This genre of dance gives you the chance to incorporate many different techniques, release sassiness and dance fiercely.
Strength Training Programs
TRX Suspension Training
TRX Suspension Training is a functional training method that develops strength,balance, flexibility and core stability simultaneously. TRX Suspension Trainerleverages gravity and user’s bodyweight to create resistance. This willchallenge your core while increasing strength, body awareness and improvingperformance.
TRX Suspension Training
TRX Suspension Training is a functional training method that develops strength,balance, flexibility and core stability simultaneously. TRX Suspension Trainerleverages gravity and user’s bodyweight to create resistance. This willchallenge your core while increasing strength, body awareness and improvingperformance.
Signature XSlim
TeamX signature fitness program with a mix of strength, cardio and HIIT - withenergising music, modern equipment, and spacious floors. Find your place onwhere team work makes the dream work. Build your stamina and feel strongereveryday. Connect with likeminded humans forbetter wellbeing. Boost your metabolic rate long afteryou leave the class.
Signature XSlim
TeamX signature fitness program with a mix of strength, cardio and HIIT - withenergising music, modern equipment, and spacious floors. Find your place onwhere team work makes the dream work. Build your stamina and feel strongereveryday. Connect with likeminded humans forbetter wellbeing. Boost your metabolic rate long afteryou leave the class.
Stick Mobility
A training program that improves your flexibility, strength, and coordination. The program combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.
Les Mills Programs
BODYCOMBAT®
BODYCOMBAT® is an empowering 60 minute group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
* Tones and shapes key muscle groups
* Maximizes calorie burn during and after your workout
* Develops co-ordination and agility of a mixed martial arts warrior
* Improves bone density
* Improves posture, core strength and stability
BODYPUMP®
Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYJAM®
With dance-based exercise, you’ll get plenty of exercise while burning calories at the same time.
BODYJAM®
With dance-based exercise, you’ll get plenty of exercise while burning calories at the same time.