《十個關於頌缽治療的真相》

"Ten Truths About Singing Bowl Therapy"

Singing bowl therapy is an ancient and effective treatment that promotes balance and healing of the mind, body, and spirit through sound and vibration. Here are ten truths about singing bowl therapy:

1. Natural Therapy:

Singing bowl therapy is a natural treatment that uses sound vibration to influence the body and emotions, promoting the natural healing process.

 

2. Stress Reduction:

The sounds and vibrations of singing bowls help reduce stress and anxiety, aiding in relaxation.

 

3. Energy Enhancement:

Singing bowl sounds help balance energy centers, enhancing vitality and positivity of the mind, body, and spirit.

 

4. Improved Sleep:

Listening to singing bowl sounds can help improve the quality of sleep, promoting deep and restful rest.

 

5. Promotes Mind-Body Balance:

Singing bowl therapy aids in harmonizing the body, mind, and emotions, promoting overall balance and harmony.

 

6. Enhanced Focus:

Listening to singing bowl sounds can help improve concentration and attention, enhancing work and learning efficiency.

 

7. Facilitates Self-Exploration:

Singing bowl therapy can help individuals delve deeper into themselves, promoting self-exploration and growth.

 

8. Alleviates Physical Discomfort:

The vibrations of singing bowls can help release bodily tension and discomfort, promoting the body's natural healing.

 

9. Emotional Well-being:

Singing bowl therapy helps balance emotions, alleviating stress, anxiety, and emotional distress.

 

10. Comprehensive Healing:

Singing bowl therapy is a comprehensive treatment that promotes healing and health from multiple aspects of the body, mind, and emotions.

We hope these truths help you gain a deeper understanding of the benefits and value of singing bowl therapy. If you're interested in singing bowl therapy, give it a try and experience its unique healing effects.


Ikigai Yoga & Meditation offers singing bowl therapy courses. Purchase Ikigai's flexible pass for access to all yoga and meditation classes. Click here for more details.

Enjoy Singing bowl therapy with Your Close Friends

Art Piece is excited to introduce the gift card! You can purchase a gift card to surprise your friends and experience a Singing bowl therapy class together. Buy one now to express your feelings to your loved ones.

The gift cards, which can be used for all services and classes at the Art Piece Beauty & Wellness Club. Help your friends and family relax, relieve stress, and enhance their self-healing abilities for overall wellness and beauty.

In addition to meditation training, Art Piece also offers Zumba, BODYCOMBAT, BODYPUMP, TRX, HIIT, yoga, aerial yoga, pilates, and more to help enhance your overall well-being! 

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

為什麼說運動不只是「放電」,還能讓小朋友變聰明?

傳統觀念認為運動只是消耗體力,但神經科學研究指出,運動其實是在為大腦「充電」。運動能刺激大腦分泌 BDNF (大腦滋養因子),這就像是大腦的肥料,能促進腦細胞生長並加強神經連接,特別是能提升與學習、專注力息息相關的「執行功能」。

什麼是「執行功能」?它對孩子的學業有什麼影響?

「執行功能」被稱為大腦的指揮官,主要包含三種能力:

  • 工作記憶: 處理資訊的能力。
  • 認知靈活性: 切換思考模式、解決問題的能力。
  • 自我抑制控制: 抵擋誘惑、保持專注的能力。
    執行功能強的孩子,在學業成績、情緒管理及社交技巧上的表現通常會更出色。

哪類運動最能有效提升大腦的認知能力?

建議結合以下三類運動以達到最佳效果:

  1. 有氧運動(如游泳、跑步): 最能增加大腦供氧量及提升 BDNF 水平。
  2. 高專注運動(如乒乓球、舞蹈、武術): 訓練手眼協調與反應,強化抑制控制能力。
  3. 團體運動(如足球、籃球): 培養社交技能、團隊合作及壓力下的策略制定。

是否有「學習黃金期」?運動後多久讀書效果最好?

研究發現,運動後的 30-60 分鐘是大腦血流最充足、吸收力最強的時期。家長可以嘗試讓孩子在溫習前進行 15 分鐘的中強度運動(如跳繩或開合跳),這能顯著提升隨後的學習專注力與記憶效率。

不同年齡層的孩子應該如何安排運動重心?

根據 LTAD 運動發展模式建議:

  • 3-6 歲: 以「遊戲」為主,發展平衡與協調感。
  • 6-9 歲: 多樣化嘗試各種運動,避免過早專注於單一項目。
  • 9-12 歲: 進入技能學習黃金期,可開始精進專項運動的正確姿勢。
  • 12-16 歲: 引入規律訓練,加強核心力量、耐力與戰術思維。